WE HELP WOMEN BUILD A STRONG, FUNCTIONAL CORE AND PELVIC FLOOR SO THEY CAN TAKE CONTROL OVER THEIR BODIES AND LIVES.
STRONG.FIT.CONFIDENT
Alignmethod is a mixed-modality fitness studio that combines Breath Work, Mat Pilates, Hypopressives, Yin Yoga, Strength Training, Functional Training, Trauma Release Exercises, Fascia and Tensegrity in Motion and Somatic work. Our focus is to enhance and repair core and pelvic floor function, finding inner balance, while improving overall body awareness, alignment, building muscle, strength and tone.
OUR TOP 3 NEW CLIENT OFFERS:
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4 SMALL GROUP CLASSES $109
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1PT AND 3 SMALL GROUP $189
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3 PRIVATE SESSIONS
“SINCE STARTING THE ALIGNMETHOD I FEEL STRONGER, LEANER, TALLER, SEXIER AND MORE SELF-AWARE.”
WE TEACH YOU HOW TO :
Keep your pelvic floor safe and still do a great workout
How to build a strong body during pregnancy to prepare you for the demands of motherhood
How to navigate your way back to fitness postnatally.
How to workout with and what exercises are best to reduce pelvic organ prolapse symptoms
Learn mindful movement and HOW your body works
Improve your Diastasis Recti
Build lean muscle, and find great alignment
How to run with your kids and pick them up, feeling strong and connected
Be strong and toned while navigating the peri and menopausal stages of life
Build muscle and stay agile so that you can actively enjoy your grandkids