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Transform Your Pelvic Floor Health With Hypopressive Training

The 4-week, in-person Hypopressive Program is designed for postnatal women, individuals with pelvic floor issues, back pain, or those seeking core strength and better posture, with each session lasting 60 minutes. Get booked in in minutes!

Who the Hypopressives program is for

Postpartum Recovery

Helps restore core strength and pelvic floor function after childbirth through targeted exercises.

Pelvic Floor Issues

Strengthens the pelvic floor muscles, reducing symptoms of incontinence and prolapse.

Post-Surgery Recovery

Offers a gentle way to rebuild core strength and pelvic floor function after surgery.

Abdominal Weakness

Tones and strengthens the abdominal muscles without high-impact movements or crunches.

See the dozens of women transformed through the Align Method.

How the program works + What’s Included

The 4-week, in-person Hypopressive program is designed to help you improve core strength, posture, and pelvic floor function through low-impact, breath-focused exercises. Each week builds on the previous one with progressively challenging movements that focus on deep core activation, spinal alignment, and breathing techniques. With the program, you’ll get:

  • 4, 60-minute sessions over 4 weeks

  • Expert Coaching From Certified Trainers

  • Home Practice Guides

  • Community Support From Individuals Just Like You

  • Progress Tracking

Meet your trainers

Janet Kimmel

Janet focuses on instilling physical confidence in women. Drawing from personal experiences with endometriosis, back surgery, two pregnancies and post-surgery struggles. She excels in guiding women who may feel adrift due to surgery, injury, pregnancy, or postpartum challenges and understands the importance of regaining physical and emotional freedom.

Shirley Boerssen

Shirley’s personal experiences with core and pelvic floor challenges during pregnancy set her on a mission to destigmatize and normalize conversations around Diastasis Recti, pelvic organ prolapse, pelvic floor & core health. As an exercise therapist, Shirley focuses on trauma and healing, helping women facing similar challenges to reclaim strength, trust and control over their bodies.

Get started today!

Transform your core strength and pelvic health—click the button to sign up for our group Hypopressive program today!